Squats are often called the king of exercises, and that’s a title they deserve! When it comes to building lower body strength and size, squats are hard to beat. In fact, entire workouts have been built around squats, including the famous 20-rep squat program and the Smolov squat program. Most athletes squat, and they’re one…
In recent weeks, Dwayne “The Rock” Johnson has been putting the sweat equity into his gym, “The Iron Paradise,” while preparing to film DC Comics’ next major movie “Black Adam.” The Rock actually gave a rare insight into that prep in a recent Instagram post. As you can see in the video, the former WWE…
Whatever your training goal is, squats and deadlifts should be part of your workouts. These important compound exercises can build slabs of muscle and develop incredible strength. Done for higher reps with light weights, they’re also useful for improving fitness and burning fat. Squats and deadlifts can also improve your athleticism and sports performance. Whatever you…
When it comes to chin-ups and pull-ups, a lot of lifters get confused. Which is which, they ask! Chin-ups are done with a shoulder-width or narrower underhand (supinated) grip. Chin-ups can also be done with using a neutral or palms inward grip. In contrast, pull-ups are done with an overhand (pronated) shoulder-width or wider grip….
It can be hard to work out with so many distractions and difficulties keeping us from the gym. When we are able to work out, focusing on the exercise and blocking out distractions can be even harder. Too often, we power through a workout and check it off the list without thinking about how to…
It can be hard to work out with so many distractions and difficulties keeping us from the gym. When we are able to work out, focusing on the exercise and blocking out distractions can be even harder. Too often, we power through a workout and check it off the list without thinking about how to…
It can be hard to work out with so many distractions and difficulties keeping us from the gym. When we are able to work out, focusing on the exercise and blocking out distractions can be even harder. Too often, we power through a workout and check it off the list without thinking about how to…
Health experts warn that a lingering effect of the coronavirus pandemic could be a mental health crisis. While therapy and medications for stress and anxiety are often necessary, the foods you eat can also play a role in your well-being. An American Psychiatric Association poll released in March found that 36% of Americans felt the…
Google had offered to not use certain user data collected through Fitbit and Google wearables for Google’s advertising purposes for 10 years The Australian Competition and Consumer Commission (ACCC) has rejected Google’s undertaking, which had sought to appease the watchdog’s concerns regarding its proposed acquisition of FitBit. Under the proposed undertaking, Google had offered to…
Peloton plans to establish manufacturing capacity and boost research and development with Precor’s team… Peloton has acquired Precor in a $420 million deal that will dramatically bolster its manufacturing capacity and equipment that can be connected to its digital services. The purchase also broadens Peloton’s reach. Peloton has been a COVID-19 darling as more people…