We’re a little unsure of what we read on TikTok, so we took the question to two doctors.

Are you fit enough to survive the rise of the zombies? Or will you end up being another victim of the undead? This is your guide to training for the zombie apocalypse!

Get the most out of your squats by avoiding these seemingly harmless pitfalls.

They should meet these three criteria before you even think about hanging out again.

Want to improve your cardio fitness? Looking to build strength in your upper body? Hoping to improve your core stability? Check ’em all off (and more!) with these at-home boxing workouts. 

Still stuck moving the same amount of weight? Any of these strength killers could be to blame.

Keep your feet pain-free with these cushioned running shoes from podiatrist-recommended brands… Whether you’re racking up miles on the pavement or stand on your feet all day for work, it’s essential that your shoes are comfortable. Leading makers of running shoes understand that, and for this reason, they’re constantly refining the technology behind the cushioning…

Five people required medical attention after pedals broke unexpectedly during use… Peloton is in the news again—and this time it’s got nothing to do with controversial commercials. The company announced on Thursday that it is voluntarily recalling a clip-in bike pedal, following 120 reports of breakage and 16 reports of injury. In a blog post,…

The visitor who caused the outbreak was asymptomatic… A spin studio in Hamilton, Ontario, that reopened in July, has claimed responsibility for 61 new COVID-19 cases in the region, CNN reports. The studio, called SPINCO, had established safety protocols upon reopening, including requiring guests to wear masks before and after class, screening clients and staff…