Recent Posts:
The first full week back at the gym
The first full week back at the gym, is in the books. Definitely didn’t break any records but I’m starting to feel like myself again…
First day back at the gym, after a long covid 19 lock down layoff
Returning to the gym after the Covid19 lock down… I have been flooded with messages from clients and friends about the lock down. I try
Holiday Survival Guide
5 proven ways to stick to your plan during the busy party season. Holiday preparations, family visits, and epic meals… end-of-the-year festivities can make it feel impossible to avoid skipping workouts, gaining weight, and landing on January 1st with a momentous hangover. Life can be calm and collected. Or it can be frenetic and crazy. […]
Symptoms Of Vitamin D Deficiency
Vitamin D isn’t a magic panacea, but it has been implicated as one factor in many serious health conditions. What does vitamin D deficiency look like? In its most extreme form, prolonged and severe vitamin D deficiency during childhood, known as rickets, can delay growth and lead to visible skeletal deformities.Today, rickets is relatively rare, […]
Holiday Survival Guide
5 proven ways to stick to your plan during the busy party season. Holiday preparations, family visits, and epic meals… end-of-the-year festivities can make it feel impossible to avoid skipping workouts, gaining weight, and landing on January 1st with a momentous hangover. Life can be calm and collected. Or it can be frenetic and crazy. […]
Guide to Intermittent Fasting
Meal Frequency: Is More Always Better? Something to keep in mind when it comes to many things in health and fitness is that more is not always better; better is better. Therefore, it seems most prudent to start off this guide to intermittent fasting with a quick re-visitation of the “meal frequency conundrum” that pervades […]