Recent Posts:

Digestive Care
Andrew Marchegiano

Holiday Survival Guide

5 proven ways to stick to your plan during the busy party season. Holiday preparations, family visits, and epic meals… end-of-the-year festivities can make it feel impossible to avoid skipping workouts, gaining weight, and landing on January 1st with a momentous hangover. Life can be calm and collected. Or it can be frenetic and crazy. […]

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Cardiovascular Care
Andrew Marchegiano

Symptoms Of Vitamin D Deficiency

Vitamin D isn’t a magic panacea, but it has been implicated as one factor in many serious health conditions. What does vitamin D deficiency look like? In its most extreme form, prolonged and severe vitamin D deficiency during childhood, known as rickets, can delay growth and lead to visible skeletal deformities.Today, rickets is relatively rare, […]

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Digestive Care
Andrew Marchegiano

Holiday Survival Guide

5 proven ways to stick to your plan during the busy party season. Holiday preparations, family visits, and epic meals… end-of-the-year festivities can make it feel impossible to avoid skipping workouts, gaining weight, and landing on January 1st with a momentous hangover. Life can be calm and collected. Or it can be frenetic and crazy. […]

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Essential Supplement
Andrew Marchegiano

Guide to Intermittent Fasting

Meal Frequency: Is More Always Better? Something to keep in mind when it comes to many things in health and fitness is that more is not always better; better is better. Therefore, it seems most prudent to start off this guide to intermittent fasting with a quick re-visitation of the “meal frequency conundrum” that pervades […]

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