Event / Contest prep
Zoom / Skype Session
This is the mission of #teamtna to help you layout the plan of attack, to achieve your goal.
Goals... Long & Short Term
By giving yourself a specific point at which you’ll have to prove your stuff, you’ll be that much more motivated to keep up with your training. Did you realize that there are both short-term and long-term fitness goals ? While they are different, each one is important in its own right, and both will go a long way toward helping you achieve the body, fitness level and overall health you desire.
This gym is by far the best gym I’ve ever been to, and I’ve been to a lot of gyms! The workouts are amazing and the people there are da bomb! Thank you!
If you want body, mind, and soul fitness this is the place. Love this gym. It had everything you will need. F7 is the best in the business.
Great to work with experienced trainers who customize their program uniquely around the needs of their clients.