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If you want to change the way that your body looks you need to have a goal. Without a clear goal you will no doubt waste time with the program or routine, that will leave you spinning your wheels.

This is the mission of #teamtna to help you layout the plan of attack, to achieve your goal.


#TeamTNA Extraordinary results for the ordinary person. Only the lucky few walk around in great shape without sacrificing for it. Some people have won the genetic lottery and can eat whatever they want and don’t exercise but look great. Most people are not so lucky and have to sacrifice on some level (time, money, comfort) to achieve the look they want. That's the story behind the Total Nonstop Accountability protocol.


While there’s no such thing as a bad goal, having more specific intentions can be even more powerful, especially when you can measure that progress along the way. We have worked with all types of people from 500+lbs morbidly obese to top fitness models and competitors. #TeamTNA is here to help you set and achieve your fitness goals.


Goals... Long & Short Term

By giving yourself a specific point at which you’ll have to prove your stuff, you’ll be that much more motivated to keep up with your training. Did you realize that there are both short-term and long-term fitness goals ? While they are different, each one is important in its own right, and both will go a long way toward helping you achieve the body, fitness level and overall health you desire.

Together we


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