Alternatives to the Must-Do Exercises

Alternatives to the Must-Do Exercises

Squats, bench presses, deadlifts, and many more of the big, compound exercises are on everyone’s to-do list of required exercises. If muscle and strength is on the agenda, then you must include this exclusive list in your training program. Right?...

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Steady-State Cardio: Pros and Cons

Steady-State Cardio: Pros and Cons

Not so many years ago, cardio meant going for a jog. Jogging was how millions if not billions of people kept fit and lost weight. It was the jogging phenomenon that gave us mass-participation marathons and fun runs. More recently, when someone...

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21 Exercises For Building Massive Traps

21 Exercises For Building Massive Traps

What do Brock Lesnar, Batista, and Goldberg have in common? Other than the fact that all three have been WWE megastars, these folks sport some of the sickest traps you will ever see. Now, we are not implying that their traps have something to do...

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