You might be wondering if there’s any truth to the waist trainer fad… What are waist trainers ? Waist trainers are undergarments that claim to “train” your waist to become narrower, giving you more of an hourglass shape. They’re usually made of thick fabric and can contain hard metal boning. You’re supposed to wrap them…
Why People Are Weak After Years Of Training ?.. People Are Lazy Thanks to YouTube fitness channels, there is an abundance of training information in the mainstream. This is a blessing and a curse because there is not a lot of common sense details on how to apply this information. Not to mention, that much…
Russia becomes first country to register coronavirus vaccine, Putin’s daughter given it… MOSCOW — Russia on Tuesday became the first country to clear a coronavirus vaccine and declare it ready for use, despite international skepticism. President Vladimir Putin said that one of his daughters has already been inoculated Putin emphasized that the vaccine underwent the…
The first full week back at the gym, is in the books. Definitely didn’t break any records but I’m starting to feel like myself again… Still keeping things lite as far as weight department goes. I have done some squatting, some flat bench and some overhead press this week. I have moved the compound lifts…
Returning to the gym after the Covid19 lock down… I have been flooded with messages from clients and friends about the lock down. I try to help out as much as i can with home workout plans and other tips. Many have just completely “fallen off the wagon” for a long period of time during…
5 proven ways to stick to your plan during the busy party season. Holiday preparations, family visits, and epic meals… end-of-the-year festivities can make it feel impossible to avoid skipping workouts, gaining weight, and landing on January 1st with a momentous hangover. Life can be calm and collected. Or it can be frenetic and crazy. […]
There is absolutely no one size fits all squat position. If you don’t believe me, you are in for a treat. So why do different people have to squat differently ? Basic Anatomy The hip joint is basically made up of a “socket” on the pelvis (called the acetabulum) and a “ball” at the top […]
From a young age we’re taught that eating three meals a day, plus snacks, is healthy and necessary for the human body to function normally, and this rhetoric still dominates North American food guides today. Mark Mattson, the Current Chief of the Laboratory of Neuroscience at the National Institute on Aging, once asked: Why is it […]
Dermatologists are blaming smartphones and tablets for causing sagging skin and wrinkles in younger generations, including a wrinkling condition dubbed “tech neck”. The latest ailment to result from modern technology can be found mostly in people aged 18 to 39 who own an average of three devices. Tech neck refers to a specific crease just […]
For every inch your head moves forward, it gains 10 pounds in weight Neck and Traps As far as the muscles in your upper back and neck are concerned, because they have to work that much harder to keep the head (chin) from dropping onto your chest. This also forces the suboccipital muscles (they raise…