Forums Fitness & Nutrition Range of motion issues for an older lifter

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    Marcus
    Marcus
    105 TNA Points

    Im new here but follow Andrew for a while on instagram,

    I am wonder what i can do to help me on the big lifts like the squat, deadlift and especially overhead press.  I cant seem to lock out at the top of the press and all others i can not bend down far enough. any advice ?

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