Home Forums General Discussion Quitting smoking and dieting

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  • #10009
    AndrewAndrew
    Keymaster

    I am trying to make a few changes in my lifestyle and quit smoking at the same time. This is really tough because quitting smoking seems to make me eat more :scratch:  who knew ? What can i do ?

    #10062
    AndrewAndrew
    Keymaster

    Hey there, thanks for the question… I have tried to help others in this exact same scenario in the past. The best success came from doing once change at a time, unless the all the changes are absolutely necessary for health reasons. Changing your diet AND adding an exercise routine is very difficult… but add quiting smoking to that is a recipe for failure. Try just going to the gym and quitting smoking, but focus on the “not smoking” part for a couple months. This will give you some time to kick the withdraws and then you can focus on your diet and gym routine.

    Hope this helps.

    #10538
    Brand WBrand W
    Participant

    quitting smoking is enough to cause someone to lose their $hit! :wacko:

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