I have been off for a while and am just starting back in the gym. I hit a nice couple of weeks doing high rep work now ready for some strength movements. The holidays are coming and i think this is the ideal time to do this.\
Fantastic goal my friend !.. :good: you should be able to achieve that in a few weeks… especially if you have previous gym experience. An easy 5 x 5 program should do the trick depending on what your body weight is currently.