Currently im sitting at 320 lbs and am on medication for my blood pressure and cholesterol. I really need to make a lifestyle change and get down to a healthy body weight. I have a hernia that prevents me from doing much physical activity. Short term it would be nice to get some weight off and prepare to have surgery to fix my hernia.
All good my brother :good: the weight is flying off and we will be down to 275 lbs very shortly. I can see your posture changing for the better and you are definitely getting stronger in the gym. Let keep grinding :yes: