Abs are starting to coming in… I take these shots first thing in the morning, so that is the reason for the sour puss face. :good: I have been limiting myself to one cheat day a week, but am still not eating outside of the hose… So my cheats are anything i can find around here, fruit and cookies etc. I have lost around 9 pounds total and am starting to “shape up”, I might attempt hitting some poses soon.