Foods That Can Lower Testosterone Levels

Foods That Can Lower Testosterone Levels

Testosterone is important for building muscle and strength, regulating fat distribution, sexual health, overall health and well-being, hair growth, and more. Consider limiting your intake of these foods to keep your testosterone at optimal...

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The Side Effects Of Weight Loss

The Side Effects Of Weight Loss

When your weight drops, strange things might start to happen… There are countless benefits to dropping pounds if you’re overweight or obese. You’ll have more energy. You’ll look and feel better in clothes. You’ll slash your risk of...

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Foods Athletes Should Not Be Eating

Foods Athletes Should Not Be Eating

Top athletes wouldn’t dare devour these diet disasters and neither should you… Top-performing athletes know that nutrition is king when it comes to gaining an edge over their competitors. You can work out as hard as you want, practice...

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Natural Enhancements

Natural Enhancements

What Are Some Natural Diet Enhancements ?.. Many stores sell herbal supplements and health foods that claim to aid in weight / fat loss. They are often cheaper than prescription medications and have little to no side effects. But which are...

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Essential Vitamins And Minerals

Essential Vitamins And Minerals

What You Should Know About Supplements And Essential Nutrients… People are always asking me about this supplement and that supplement… Some “talking head” mentioned this on TV… Which supplement is better ?.. What...

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Symptoms Of Vitamin D Deficiency

Symptoms Of Vitamin D Deficiency

Vitamin D isn’t a magic panacea, but it has been implicated as one factor in many serious health conditions. What does vitamin D deficiency look like? In its most extreme form, prolonged and severe vitamin D deficiency during childhood...

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Holiday Survival Guide

Holiday Survival Guide

5 proven ways to stick to your plan during the busy party season. Holiday preparations, family visits, and epic meals… end-of-the-year festivities can make it feel impossible to avoid skipping workouts, gaining weight, and landing on January 1st...

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Guide to Intermittent Fasting

Guide to Intermittent Fasting

Meal Frequency: Is More Always Better? Something to keep in mind when it comes to many things in health and fitness is that more is not always better; better is better. Therefore, it seems most prudent to start off this guide to intermittent...

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Can You Eat Too Much Protein?

Can You Eat Too Much Protein?

Ever been accused of consuming too much protein? If you have, you’ve probably also been told that your kidneys are going to explode from all that “brotein” and fly out of your back during your next heavy deadlift. I hear stuff...

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