Testosterone is important for building muscle and strength, regulating fat distribution, sexual health, overall health and well-being, hair growth, and more. Consider limiting your intake of these foods to keep your testosterone at optimal...
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When your weight drops, strange things might start to happen… There are countless benefits to dropping pounds if you’re overweight or obese. You’ll have more energy. You’ll look and feel better in clothes. You’ll slash your risk of...
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Top athletes wouldn’t dare devour these diet disasters and neither should you… Top-performing athletes know that nutrition is king when it comes to gaining an edge over their competitors. You can work out as hard as you want, practice...
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What Are Some Natural Diet Enhancements ?.. Many stores sell herbal supplements and health foods that claim to aid in weight / fat loss. They are often cheaper than prescription medications and have little to no side effects. But which are...
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President Trump contracts Covid-19… Friday morning on Twitter, president Trump announced that he and the first lady, Melania Trump, tested positive for the corona virus. Whether you love him or hate him is your own personal...
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What You Should Know About Supplements And Essential Nutrients… People are always asking me about this supplement and that supplement… Some “talking head” mentioned this on TV… Which supplement is better ?.. What...
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Vitamin D isn’t a magic panacea, but it has been implicated as one factor in many serious health conditions. What does vitamin D deficiency look like? In its most extreme form, prolonged and severe vitamin D deficiency during childhood...
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5 proven ways to stick to your plan during the busy party season. Holiday preparations, family visits, and epic meals… end-of-the-year festivities can make it feel impossible to avoid skipping workouts, gaining weight, and landing on January 1st...
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Meal Frequency: Is More Always Better? Something to keep in mind when it comes to many things in health and fitness is that more is not always better; better is better. Therefore, it seems most prudent to start off this guide to intermittent...
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Ever been accused of consuming too much protein? If you have, you’ve probably also been told that your kidneys are going to explode from all that “brotein” and fly out of your back during your next heavy deadlift. I hear stuff...
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From a young age we’re taught that eating three meals a day, plus snacks, is healthy and necessary for the human body to function normally, and this rhetoric still dominates North American food guides today. Mark Mattson, the Current Chief of the...
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Vegetarians and vegans pay heed: New research shows plants know when they’re being eaten. And they don’t like it. That plants possess an intelligence is not new knowledge, but according to Modern Farmer, a new study from the...
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