You already know that diet and lifestyle play a massive role in staying healthy and preventing heart disease. But, did you know that the spices in your kitchen cabinet can both ramp up your overall health and help reverse and even prevent future...
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Online grocery shopping has become a way of life for many; it’s convenient, easy, and comes right to your doorstep. No long lines at the grocery store, or dealing with traffic — what’s not to like? In fact, the food and beverage retail e-commerce...
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A lot of exercisers work out and watch what they eat for weight management purposes. This can mean trying to lose weight or weight maintenance. Hopefully, and if your diet and workouts are going well, you should see the results you want every...
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So you’ve had that particular tub of pre-workout supplement sitting in your cabinet or closet for a long time and you’re not sure it’s good. Maybe you’ve been out of the gym for a few months recovering from an injury, or you forgot you bought...
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Whatever your training goal is, you’re going to have to work for it. Even easy-gaining mesomorphs have to work hard to build muscle. Determination, dedication, and perspiration are crucial for getting fitter, stronger, leaner, or more muscular...
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Binge eating can mean different things to different people. If Netflix and chilling with a bag of chips is the first thing that comes to your mind when someone mentions binge eating, you probably do not understand its entire scope. Some people...
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Protein is arguably the most important nutrient for people who exercise. That goes double if you are training for strength or muscle growth. Intense training causes muscle catabolism or breakdown. Your body needs protein and the amino acids it...
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Morning workouts present a common conundrum: should you eat a pre-workout meal? If you aren’t a breakfast person and prefer a fasted workout, then maybe you can just chug some water, skip the food, and go right into your warm-up. But if you find...
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It is no secret that fitness enthusiasts love eggs. Eggs are small, fast-digesting, delicious, and full of protein. I mean, why would anyone have a problem with eggs? I don’t know how the boiled egg diet came to being, but this is how I imagine...
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Intense training takes a lot out of your body. It depletes your intramuscular glycogen stores, can lead to dehydration, and causes microtrauma to your muscles. While all of these things may sound worrying, they’re actually the first step in the...
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With heatwave frequency on the rise, it is more important than ever for people to understand the dangers of dehydration and properly hydrate your body. The National Climate Assessment estimates that there will 20 to 30 more days above 90°F by...
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Back in the old days before pre-workout supplements, if you wanted more energy, you chugged down a cup of coffee or two, maybe ate some candy or a banana, or just resigned yourself to a less-than-stellar workout and hoped you’d feel more...
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