The mighty egg is known to be one of the purest forms of muscle-building protein there is. This nutritiously dense animal-based food can be eaten a million different ways and it’s undeniably the most popular source of breakfast protein worldwide. Eggs also happen to be very affordable too, which is especially good for those who…

Ronnie Coleman is widely regarded as one of the greatest bodybuilders of all time, winning a record eight Mr. Olympia titles. His sheer size, conditioning, completeness, and freak factor made him untouchable during his peak years. But without a solid training and eating regime, he wouldn’t have collected those eight Sandow trophies. Well, today, we…

High-calorie, low-carb foods fit perfectly with any diet plan that seeks to tweak macros for various reasons. Whether you follow a keto eating regime, or you like to keep things low-carb at certain parts of the day, there are several tasty and nutritious options to make this possible. We’re not demonizing carbohydrates and neither should…

A frequently asked question in CrossFit training is how to formulate an efficient recovery plan? All the training in the world won’t help if athletes are not taking care of their bodies between workouts.  An  efficient recovery program will put your body on the right path to maximize your workouts. Below are some tips and…

A recent craze making waves among top strength sports athletes, is the idea of a plant-based diet. However, not everybody is on board with this new way of thinking. So which option is the best? Today, we take a look. The Game Changers is a a documentary which was released on Netflix in 2018. It was…

Sure working out six days a week at the gym is great and all, but what if you hit a plateau? Ignoring Essential Nutrients may be your body’s way of telling you, you need to refuel. If learning is half the battle, than a solid diet plan plus a great workout regime is the other…

OMAD, which stands for “One Meal A Day,” is a diet approach aimed toward shedding some pounds and improving certain aspects of health.  It’s a branch of intermittent fasting where you allow your body to go 23 hours without food (including sleep time) and then you eat only one meal per day, typically during a…

Intermittent fasting (IF) is a way of life for a lot of people but on the other hand, many are becoming increasingly interested in experimenting with this unconventional style of eating.  It’s implemented by people all over the world and the benefits are undeniable. But, the reasoning for much of the obvious positive effects may…

Protein is a must for muscle growth, weight loss, and overall health. Regardless of if you’re a vegan or a non-vegan, there are options for everyone! Whether you’re interested in increasing your lean muscle tissue, losing weight, or you just need some good healthy options to satisfy your protein requirements; these 40 protein-packed foods will…

Testosterone is without a doubt the male hormone that can accelerate your fitness journey and allow you to achieve those all-important gains. Read on and find out how you can safely and naturally boost your T-levels. The sheer power of testosterone is truly undeniable. After all, it has the potential to improve your health and…