[trx_quote bottom=”0″ bg_image=”4729″ animation=”none”]The best project your will ever work on, is YOU !
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[trx_dropcaps style=”1″]Regardless of how big or small your goal is, you must first recognize and set that goal. This is a necessary step in order to fully understand what you have to do to achieve it. Goals are necessary in order to come up with a plan of attack, without a clear goal you will no doubt waste time with the program or routine, that will leave you spinning your wheels and getting nowhere. You may want to get into shape, to simply feel better, or you may want to take it to the next level and develop a head turning physique. This is Where #teamtna will help you layout the plan of attack to achieve your goal.[/trx_dropcaps]
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| Set A Goal | |
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| Set a goal[trx_icon icon=”icon-check-2″ bg_shape=”round” bg_style=”custom”] | |
| Set a timeline[trx_icon icon=”icon-check-2″ bg_shape=”round” bg_style=”custom”] | |
| Be accountable[trx_icon icon=”icon-check-2″ bg_shape=”round” bg_style=”custom”] | |
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The people who are successful in changing their bodies for the better work hard at it. There is no easy way. You must sacrifice and your goal and end result must be more important to you than any temptation or distraction you encounter. You must take into account many factors when looking at your fitness goal. LONG Term and SHORT Term goals will be set in order to keep you accountable and on on the right track. At #teamtna we have various methods and practices in order to hold you accountable to yourself and your goals. For more on [trx_highlight type=”1″]FITNESS GOAL SETTING[/trx_highlight], see our fitness goals page.
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| Workout Plan | |
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| Custom training[trx_icon icon=”icon-check-2″ bg_shape=”round” bg_style=”custom”] | |
| Cardio program[trx_icon icon=”icon-check-2″ bg_shape=”round” bg_style=”custom”] | |
| Daily sms access[trx_icon icon=”icon-check-2″ bg_shape=”round” bg_style=”custom”] | |
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Setting and achieving goals is a part of the #teamtna active lifestyle. Exercise is like brushing one’s teeth, it is just something we DO every day. In the beginning this can prove to be a challenge, as your body gets used to training daily. With the lifestyle plan, #teamtna will provide you with the proper daily workout split, as well as cardio vascular habits to suit your needs and fitness level.
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| Diet Plan | |
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| Custom meal plan[trx_icon icon=”icon-check-2″ bg_shape=”round” bg_style=”custom”] | |
| Supplement plan[trx_icon icon=”icon-check-2″ bg_shape=”round” bg_style=”custom”] | |
| Weekly check-ins[trx_icon icon=”icon-check-2″ bg_shape=”round” bg_style=”custom”] | |
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It is so much easier to face life being fit and strong than weak and sick all the time. Making the choice to embrace the fitness lifestyle makes perfect sense to me because we are cutting the odds in our favor when we say “yes” to our own health and fitness needs first. At #teamtna we don’t focus on WEIGHT loss, we focus on FAT loss, two completely different things. Weight loss results in a slower metabolism and 95% of the time weight coming back but fat loss results in a maintained or faster metabolism and weight staying off. So if you are someone that is looking to get into shape for the first time or you have tried everything over the years with limited to no success, #teamtna is definitely for you.
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[trx_price_block title=”TRANSFORMATION” link=”/quick-buy/3837/1″ link_text=”SIGN UP!” money=”149″ period=”per month”]
- Goal based system
- Custom meal plan
- Custom training
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cardio program - Supplementation plan
- Weekly check-ins
- Daily sms access
- FREE training session
- FREE photo session
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