Holiday Survival Guide

Holiday Survival Guide

5 proven ways to stick to your plan during the busy party season. Holiday preparations, family visits, and epic meals… end-of-the-year festivities can make it feel impossible to avoid skipping workouts, gaining weight, and landing on January 1st...

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Training Intensity

Training Intensity

This is the one thing most people lack in the gym. They think they are pushing themselves. They are lucky if they are tapping into 70% of what they are capable of. Without the proper level of intensity, your body will not be forced to adapt and...

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Warming Up

Warming Up

First off, I don’t consider walking for 10 minutes on a treadmill as a warm up. It might get the heart pumping and the blood circulating a bit faster but it isn’t going to get your chest ready for a workout. I want to warm up the specific muscle...

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