The first full week back at the gym, is in the books. Definitely didn’t break any records but I’m starting to feel like myself again… Still keeping things lite as far as weight department goes. I have done some squatting, some flat bench...
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Returning to the gym after the Covid19 lock down… I have been flooded with messages from clients and friends about the lock down. I try to help out as much as i can with home workout plans and other tips. Many have just completely...
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A couple weeks out from the CPA Natural Canada Pro Qualifier… Share on facebook Share on twitter Share on email It has been a rough couple weeks for rest and recovery now that the calories are super low. I have added a couple products to my...
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Vitamin D isn’t a magic panacea, but it has been implicated as one factor in many serious health conditions. What does vitamin D deficiency look like? In its most extreme form, prolonged and severe vitamin D deficiency during childhood...
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5 proven ways to stick to your plan during the busy party season. Holiday preparations, family visits, and epic meals… end-of-the-year festivities can make it feel impossible to avoid skipping workouts, gaining weight, and landing on January 1st...
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Meal Frequency: Is More Always Better? Something to keep in mind when it comes to many things in health and fitness is that more is not always better; better is better. Therefore, it seems most prudent to start off this guide to intermittent...
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Ever been accused of consuming too much protein? If you have, you’ve probably also been told that your kidneys are going to explode from all that “brotein” and fly out of your back during your next heavy deadlift. I hear stuff...
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No one likes traffic jams, especially when it comes to your colon… Nobody likes to talk about it but when things are backed up, everything from your mood to your energy levels can suffer. Before you pick up a “quick fix” fiber...
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For the most part, we want to move the weight in perfect form to ensure proper recruitment of the targeted muscles as well as training injury free. However, if you are an experienced lifter then there are times that you may sacrifice form...
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I would like to address the amount of sets to perform for each exercise. By sets I mean groups of repetitions. There are many theories out there regarding how many sets you should perform. On average they range from one set to ten, sometimes...
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