Returning to the gym after the Covid19 lock down… I have been flooded with messages from clients and friends about the lock down. I try to help out as much as i can with home workout plans and other tips. Many have just completely...
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Vitamin D isn’t a magic panacea, but it has been implicated as one factor in many serious health conditions. What does vitamin D deficiency look like? In its most extreme form, prolonged and severe vitamin D deficiency during childhood...
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5 proven ways to stick to your plan during the busy party season. Holiday preparations, family visits, and epic meals… end-of-the-year festivities can make it feel impossible to avoid skipping workouts, gaining weight, and landing on January 1st...
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Meal Frequency: Is More Always Better? Something to keep in mind when it comes to many things in health and fitness is that more is not always better; better is better. Therefore, it seems most prudent to start off this guide to intermittent...
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Ever been accused of consuming too much protein? If you have, you’ve probably also been told that your kidneys are going to explode from all that “brotein” and fly out of your back during your next heavy deadlift. I hear stuff...
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From a young age we’re taught that eating three meals a day, plus snacks, is healthy and necessary for the human body to function normally, and this rhetoric still dominates North American food guides today. Mark Mattson, the Current Chief of the...
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Vegetarians and vegans pay heed: New research shows plants know when they’re being eaten. And they don’t like it. That plants possess an intelligence is not new knowledge, but according to Modern Farmer, a new study from the...
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1 cup gluten-free 1-to-1 baking flour 2 scoops DEVOTION Angel Food Cake protein powder 1 tsp baking powder Dash sea salt 2 packets DEVOTION Creme Brûlée Flex Flavors 1/2 cup unsweetened applesauce 2 TB natural peanut butter 1 TB coconut oil...
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What’s the BEST Protein Bar? and do I personally Recommend them? Why does this question seem like a paradox? Unfortunately, most energy / protein bars are chock full of sugar and starch, which can cause dangerous blood sugar surges and fat...
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The artificial sweetener in Diet Coke has been linked to weight gain and several chronic diseases, according to plaintiffs in a false advertising class action. Plaintiffs Evan Geffner and Ivan Babsin say the aspartame used to sweeten Diet Coke...
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Speaking of pumpkin, do you guys ever think it’s a little weird that we freak out about all things pumpkin starting in the beginning of September, but then BAM! As soon as Halloween passes, it’s all peppermint and hot chocolate and Christmas...
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No one likes traffic jams, especially when it comes to your colon… Nobody likes to talk about it but when things are backed up, everything from your mood to your energy levels can suffer. Before you pick up a “quick fix” fiber...
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