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I hear you… a lot of people that try this as a “fad” diet plan, looking for quick results… then end up worse off and rebound hard because of a number different factors link insulin sensitivity being all screwed up etc. In some cases you could become so sensitive to carbs that you feel and think its an allergic reaction, like a gluten intolerance. When in fact you were the very cause of your body’s reaction… Some individuals call this “metabolic damage” and give this as justification to the need for a “reverse diet” plan.

Tread carefully, FAST results usually come with a price.