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January 6, 2018 at 2:43 pm #5162
Hey there, i like to keep things simple when it comes to spices on my protiend sources… onion, garlic powders and bazile go on most anything you can think of and they keep well for prepped meals in the freezer. Sometimes i use chilie powders, but they can contain salts, unless you make your own.
Funny that you mention the perspiration issues with spices… i personally dont have an issue, however, i have clients and friend that definably over spice their foods and it comes out at the gym… during workouts… very stinky :-p