[trx_title type=”5″ style=”regular” align=”none” font_weight=”700″ icon=”inherit” image=”none” image_size=”small” position=”top” animation=”none”]#teamtna LIFESTYLE[/trx_title]
[trx_quote bottom=”0″ bg_image=”4702″ animation=”none”]We are what we repeatedly do. Excellence, then, is not an act, but a habit.
[trx_button type=”round” style=”filled” size=”small” bg_style=”color3″ link=”/quick-buy/3826/1″]SIGN UP![/trx_button][/trx_quote]

[trx_dropcaps style=”1″]Our bodies are “adaptive machines” by nature and are not meant to be inactive. We are made to survive famine and food shortages, hence our amazing ability to gain fat so quickly. Our habits are what make us who we are… We require daily activity to make permanent visual changes. In modern times, most People never really get the opportunity to live the fitness lifestyle. This is due to the simple fact that most have never really experienced the feeling of being “fit” their entire lives. No single “hard” workout is going to make a big difference in the way you look and feel. This is where most people start and fail in their fitness challenges. Healthy exercise habits need to be learned and practiced daily to make sustainable change. Over time, when you are fit and in shape, you look forward with enthusiasm to training physically. The idea of working out is second nature to people who are fit, working out will no longer feel like “work”.[/trx_dropcaps]

[trx_table align=”center” width=”300″]

Workout Plan
Custom training[trx_icon icon=”icon-check-2″ bg_shape=”round” bg_style=”custom”]
Cardio program[trx_icon icon=”icon-check-2″ bg_shape=”round” bg_style=”custom”]
Daily sms access[trx_icon icon=”icon-check-2″ bg_shape=”round” bg_style=”custom”]

[/trx_table]

You are only in the gym for 1 hour of the day, the other 23 hours are spent on rest and this topic. You have heard the expression “you are what you eat”. That’s just the tip of the iceberg. You are what you eat, when you eat, how much you eat and so much more. Little changes in our diet habits effect our body composition and overall health. Basic nutrition and performance nutrition are two completely different things. The diet approach you will learn will keep your body a well tuned machine.

[trx_table align=”center” width=”300″]

Diet Plan
Custom meal plan[trx_icon icon=”icon-check-2″ bg_shape=”round” bg_style=”custom”]
Supplement plan[trx_icon icon=”icon-check-2″ bg_shape=”round” bg_style=”custom”]
Weekly check-ins[trx_icon icon=”icon-check-2″ bg_shape=”round” bg_style=”custom”]

[/trx_table]

It is so much easier to face life being fit and strong than weak and sick all the time. Making the choice to embrace the fitness lifestyle makes perfect sense to me because we are cutting the odds in our favor when we say “yes” to our own health and fitness needs first. At #teamtna we don’t focus on WEIGHT loss, we focus on FAT loss, two completely different things. Weight loss results in a slower metabolism and 95% of the time weight coming back but fat loss results in a maintained or faster metabolism and weight staying off. So if you are someone that is looking to get into shape for the first time or you have tried everything over the years with limited to no success, #teamtna is definitely for you.

[trx_block dedicated=”no” align=”center” pan=”no” scroll=”no” bg_overlay=”0″ bg_texture=”0″ width=”300″]
[trx_price_block title=”LIFE STYLE” link=”/quick-buy/3826/1″ link_text=”SIGN UP!” money=”99″ period=”per month”]

  • Custom meal plan
  • Custom training
    &
    cardio program
  • Supplementation plan
  • Weekly check-ins
  • Daily sms access

[/trx_price_block]
[/trx_block]