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It doesn’t matter if you are trying to just lose a few pounds to drop a couple dress sizes or if you are taking it to the next level trying to build an extremely lean tone body. Resistance training is an essential component that will help speed along your results. Make the most out of your time in the gym, don’t waste time doing exercises you THINK will get you there. No one gets “big and bulky” by accident and neither will you.

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• Old School Muscle: The Frank Zane Growth Program
• Eggcellent Nutrition Tips: Healthiest Ways To Eat Eggs
• Military Monday: Become ‘Hard to Kill’ with this Leg and Cardio Workout
• 10 Best EMOM Workouts to Burn Fat and Get Fit
• What Did Ronnie Coleman Eat in His Prime?
• 11 High-Calorie Low-Carb Foods to Include in Your Diet
• The Best Lateral Head Triceps Exercises for Bigger Arms
• Solitary Fitness: The 10 Best Prison Workouts
• Build Muscles in Minutes With High Intensity Training (HIT)
• Top Ways For Efficient Recovery After CrossFit Training

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• Eggcellent Nutrition Tips: Healthiest Ways To Eat Eggs
• How to Do The Stomach Vacuum Exercise
• Military Monday: Try This ‘Fire for Effect’ Bodyweight-Only Workout
• The OMAD Approach: Is One Meal A Day an Effective Weight Loss Strategy?
• Intermittent Fasting For Beginners
• Top 5 Injury Prevention Tips for Outdoor Training
• 7 Ways To Boost Your Testosterone Naturally
• A Comprehensive Guide For Bodybuilding Diets
• Important Diet Habits To Implement For A Healthy Immune System
• Optavia Diet Review: Is It One Of The Best Weight Loss Programs?

[/vc_column_text][/vc_tta_section][vc_tta_section title=”Weight Loss Vs Fat Loss” tab_id=”1507860158670-0fd7b37b-0d78″][vc_raw_html]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title=”Lean Body Mass (LBM)” tab_id=”1509722101177-d1368981-fc4b”][vc_raw_html]%3Cp%3ELBM%20represents%20pretty%20well%20everything%20in%20our%20bodies%20other%20than%20fat.%20Water%20is%20also%20included%20in%20LBM%20since%20it%20makes%20up%20such%20a%20huge%20portion%20of%20our%20body.%20LBM%20includes%20all%20tissues%20in%20our%20body...%20It%20basically%20represents%20our%20muscles%2C%20bones%2C%20organs%2C%20tendons%2C%20etc.%20This%20is%20one%20component%20of%20our%20weight%20that%20we%20want%20to%20remain%20the%20same%20while%20dieting%20or%20if%20we%20are%20lucky%2C%20to%20go%20up.%20That%E2%80%99s%20right.%20It%20is%20a%20good%20thing%20to%20gain%20weight%20if%20it%20is%20LBM%21%20%E2%80%9CHow%3F%E2%80%9D%20you%20ask.%20Let%20me%20explain%3C%2Fp%3E%0A%0A%3Cimg%20src%3D%22%2Fwp-content%2Fuploads%2F2017%2F11%2Flbm-1.jpg%22%20alt%3D%22bf_difference%22%20width%3D%22380%22%20class%3D%22alignright%20size-full%20wp-image-827%20img-shadow%22%20%2F%3E%0A%0A%3Cp%3ELBM%20weighs%20twice%20as%20much%20as%20fat%20therefore%20if%20you%20were%20to%20lose%2020%20pounds%20of%20fat%20and%20gain%2020%20pounds%20of%20LBM%2C%20you%20would%20look%2010%20pounds%20lighter%20even%20though%20your%20weight%20has%20not%20changed.%20The%20major%20benefit%20to%20anyone%20trying%20to%20lose%20BF%20is%20that%20LBM%20burns%20calories%21%3C%2Fp%3E%0A%0A%3Cp%3EAs%20a%20matter%20of%20fact%20LBM%20is%20the%20reason%20we%20eat.%20Fat%20uses%20no%20calories%20to%20just%20sit%20there%2C%20and%20BF%20is%20a%20by-product%20of%20excess%20calories.%20LBM%20requires%20calories%20to%20fuel%20it%20for%20your%20daily%20activities.%20Activities%20such%20as%20exercising%2C%20typing%2C%20reading%20and%20even%20sleeping%21%20The%20more%20LBM%20you%20have%20the%20more%20calories%20you%20burn%20in%20your%20sleep.%20Sounds%20too%20good%20to%20be%20true%20doesn%E2%80%99t%20it%3F%20Even%20when%20we%20sleep%2C%20our%20bodies%20are%20producing%20heat%2C%20working%20on%20processing%20our%20macronutrients%2C%20and%20just%20keeping%20up%20with%20normal%20bodily%20functions.%20For%20every%20pound%20of%20muscle%20you%20gain%2C%20you%20require%20an%20additional%2050-100%20calories%20a%20day%20to%20maintain%20it.%3C%2Fp%3E%0A%0A%3Cp%3EBottom%20line%3A%20the%20more%20LBM%20you%20have%20the%20more%20your%20body%20has%20to%20work%20to%20maintain%20it.%20Hence%2C%20the%20more%20you%20get%20to%20eat%20and%20the%20easier%20you%20lose%20the%20unwanted%20fat.%20%20This%20is%20also%20another%20reason%20that%20makes%20resistance%20training%20is%20so%20important%3C%2Fp%3E%0A%0A%3Cp%3EBody%20Composition%20%28body%20comp%29%20is%20something%20that%20many%20diets%20ignore.%20Most%20probably%20because%20it%20will%20make%20your%20results%20on%20the%20diet%20look%20bad%20in%20the%20end.%20The%20body%20composition%20is%20the%20only%20true%20tool%20to%20chart%20your%20progress%20whether%20your%20weight%20goes%20up%20or%20down.%3C%2Fp%3E%0A%0A%3Cp%3EWhat%20is%20a%20body%20composition%3F%20It%20is%20basically%20tells%20you%20what%20your%20body%20is%20composed%20of.%20It%20tells%20you%20what%20your%20percentage%20of%20BF%20is%2C%20versus%20your%20percentage%20of%20LBM.%3C%2Fp%3E%0A%0A%3Cp%3EThe%20lower%20your%20BF%20percentage%20is%20the%20better.%20Well%E2%80%A6%20to%20a%20certain%20extent.%20We%20have%20basically%20two%20types%20of%20BF%2C%20essential%20fat%20and%20storage%20fat.%20A%20man%E2%80%99s%20essential%20BF%20requirement%20is%20a%20minimum%20of%20around%203%25.%20This%20essential%20fat%20protects%20organs%20from%20trauma%20as%20well%20as%20being%20required%20for%20normal%20physiological%20function.%20Women%20on%20the%20other%20hand%20require%20approximately%2012%25%20BF.%20This%20is%20due%20to%20their%20sex-specific%20requirements%20for%20breast%20tissue%20and%20the%20uterus.%20Storage%20fat%20is%20excess%20fat.%20This%20is%20usually%20found%20subcutaneously%20and%20is%20the%20fat%20we%20want%20to%20try%20and%20shed.%20We%20don%E2%80%99t%20want%20to%20get%20rid%20of%20it%20all.%20Even%20though%20it%20isn%E2%80%99t%20essential%2C%20we%20should%20have%20some%20storage%20fat%20to%20fall%20back%20on%20if%20need%20be.%3C%2Fp%3E%0A%0A%3Cp%3EYou%20don%E2%80%99t%20have%20to%20worry%20about%20falling%20below%20safe%20BF%20levels.%20Even%20though%20it%20has%20been%20intentionally%20achieved%20by%20professional%20and%20recreational%20bodybuilders%2C%20as%20well%20as%20other%20athletes%20for%20competitions%20or%20aesthetic%20reasons.%20This%20is%20only%20achieved%20with%20extreme%20dedication%20and%20a%20fine%20tuned%20diet.%20In%20some%20cases%2C%20the%20use%20of%20drugs%20including%20diuretics%20and%20thyroid%20medication%20were%20used%20to%20get%20people%20to%20such%20low%20BF%20levels.%20I%20seriously%20doubt%20that%20anyone%20could%20casually%20get%20this%20low%2C%20not%20without%20knowingly%20trying%20to%20get%20there%20or%20being%20genetically%20super%20lean.%3C%2Fp%3E%0A%0A%3Cp%3EThese%20extremely%20low%20levels%20should%20not%20be%20maintained%20for%20any%20extended%20period%20of%20time%20as%20you%20would%20inevitably%20have%20some%20negative%20effects.%20Usually%20anyone%20who%20knowingly%20achieves%20this%20low%20level%20stays%20at%20it%20for%20only%20a%20few%20days%20and%20then%20returns%20to%20safer%20levels.%20I%20would%20imagine%20the%20average%20man%20or%20woman%20would%20be%20VERY%20happy%20with%20their%20appearance%20long%20before%20these%20super%20low%20percentages%20were%20achieved.%3C%2Fp%3E%0A%0A%3Cp%3EThe%20charts%20below%20will%20show%20you%20what%20category%20you%20presently%20fall%20into.%20This%20will%20help%20you%20determine%20how%20far%20you%20have%20to%20go%20as%20far%20as%20fat%20loss%20to%20reach%20your%20fitness%20or%20body%20image%20goal.%3C%2Fp%3E%0A%0A%3Ch5%3EMen%0A%3CBR%3E%0A%3Cimg%20src%3D%22%2Fwp-content%2Fuploads%2F2017%2F11%2Fmen_bf.jpg%22%20alt%3D%22bf_difference%22%20width%3D%22380%22%20class%3D%22alignleft%20size-full%20wp-image-827%20img-shadow%22%20%2F%3E%3C%2Fh5%3E%0A%0A%3Cp%3E%26nbsp%3B%3C%2Fp%3E%0A%3Cp%3E%26nbsp%3B%3C%2Fp%3E%0A%3Cp%3E%26nbsp%3B%3C%2Fp%3E%0A%0A%3Ch5%3EWomen%0A%3CBR%3E%0A%3Cimg%20src%3D%22%2Fwp-content%2Fuploads%2F2017%2F11%2Fwomen_bf.jpg%22%20alt%3D%22bf_difference%22%20width%3D%22380%22%20class%3D%22alignleft%20size-full%20wp-image-827%20img-shadow%22%20%2F%3E%3C%2Fh5%3E%0A%0A%3Cp%3ESo%20as%20you%20can%20see%20by%20this%20chart%2C%20it%20isn%E2%80%99t%20necessarily%20what%20you%20weigh%20but%20%E2%80%9Cwhat%20you%E2%80%99re%20made%20of%E2%80%9D%20that%20matters.%20If%20you%20are%20just%20trying%20to%20improve%20your%20health%20you%20should%20be%20aiming%20to%20fall%20somewhere%20in%20the%20good%20to%20excellent%20level.%20If%20you%20are%20trying%20to%20have%20a%20body%20that%20could%20appear%20on%20the%20cover%20of%20a%20fitness%20magazine%2C%20you%20are%20going%20to%20have%20to%20be%20in%20the%20single%20digits%20for%20a%20man%20and%20the%20low%20teens%20for%20a%20woman.%3C%2Fp%3E%0A%0A%3Cp%3EMany%20people%20are%20never%20happy%20with%20what%20they%20see%20in%20the%20mirror%2C%20no%20matter%20how%20much%20they%20improve.%20Some%20experts%20have%20a%20real%20problem%20with%20this.%20%23TeamKitty%2C%20however%2C%20does%20no.%20The%20way%20we%20see%20it%2C%20as%20long%20as%20you%20are%20trying%20to%20make%20continued%20progress%20in%20a%20safe%20and%20healthy%20manor%2C%20there%20is%20nothing%20wrong%20with%20this%20ongoing%20quest%20to%20build%20your%20perfect%20body.%3C%2Fp%3E%0A%0A%3Cp%3EAs%20you%20travel%20down%20the%20road%20towards%20a%20better%20you%2C%20don%E2%80%99t%20compare%20yourself%20to%20others.%20Always%20look%20back%20at%20how%20far%20you%20have%20come.%20We%20are%20all%20different%20and%20improve%20at%20different%20rates.%20As%20long%20as%20you%20see%20an%20improvement%2C%20you%20are%20on%20the%20right%20track.%20The%20best%20way%20to%20chart%20this%20progress%20is%20to%20take%20a%20before%20picture.%20This%20picture%20should%20be%20taken%20in%20a%20swim%20suit%20to%20show%20as%20much%20of%20your%20body%20as%20possible.%3C%2Fp%3E%0A%0A%3Cp%3EEventually%20if%20you%20hit%20a%20plateau%20and%20start%20to%20get%20frustrated%20or%20get%20off%20track%20and%20take%20a%20few%20steps%20back%2C%20you%20can%20look%20back%20at%20this%20picture%20to%20see%20how%20far%20you%20have%20come.%20Another%20good%20thing%20about%20having%20a%20before%20picture%20is%20that%20it%20isn%E2%80%99t%20always%20easy%20for%20us%20to%20see%20our%20progress%20since%20we%20are%20looking%20at%20ourselves%20in%20the%20mirror%20every%20day.%20When%20dieting%20to%20get%20lean%20or%20add%20lean%20mass%2C%20I%20like%20to%20take%20new%20pictures%20every%20few%20weeks%20in%20the%20same%20lighting%2C%20same%20pose%20and%20swim%20suit%20then%20compare.%3C%2Fp%3E%0A%0A%3Ch5%3ERelated%20posts...%3C%2Fh5%3E[/vc_raw_html][vc_column_text][/vc_column_text][/vc_tta_section][vc_tta_section title=”Body Types” 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title=”Resistance Training” 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title=”Cardiovascular Training” tab_id=”1509732825401-55f589f8-ccd3″][vc_raw_html]%3Cp%3ECardiovascular%20training%20does%20have%20its%20advantages%20and%20is%20necessary%20to%20perform%20daily.%20However%2C%20how%20much%20cardio%20and%20what%20type%2C%20depends%20on%20your%20goals.%20After%20all%2C%20it%20is%20your%20bodies%20job%20to%20%22adapt%22%20and%20having%20muscle%20tissue%20that%20needs%20to%20be%20supplied%20with%20oxygen%2C%20is%20counter%20productive%20to%20performing%20long%20duration%20cardiovascular%20activities.%20Have%20you%20ever%20gone%20into%20your%20local%20gym%20and%20looked%20at%20the%20people%20on%20the%20cardio%20machines%3F%20More%20often%20than%20not%2C%20they%20are%20the%20people%20with%20the%20worst%20physiques%20in%20the%20gym.%20Why%20is%20this%3F%3C%2Fp%3E%0A%0A%3Cp%3EYour%20body%20adapts%20to%20various%20changes%2C%20internal%20or%20external%2C%20and%20it%20can%20adapt%20in%20many%20ways...%20To%20build%20muscle%20you%20must%20challenge%20your%20muscles%20by%20lifting%20weights.%20Your%20body%20is%20put%20under%20the%20external%20stress%20of%20having%20to%20move%20more%20weight%20and%20must%20adapt%20by%20adding%20muscle%20to%20make%20the%20task%20easier.%3C%2Fp%3E%0A%0A%3Cimg%20src%3D%22%2Fwp-content%2Fuploads%2F2017%2F11%2Fcardio-training-1.jpg%22%20alt%3D%22bf_difference%22%20width%3D%22320%22%20class%3D%22alignright%20size-full%20wp-image-827%20img-shadow%22%20%2F%3E%0A%0A%3Cp%3EConversely%2C%20when%20your%20body%20is%20put%20under%20the%20external%20stress%20of%20running%2C%20cycling%2C%20or%20any%20other%20form%20of%20cardiovascular%20training%20it%20adapts%20by%20shedding%20weight.%20Sounds%20good%20to%20those%20of%20you%20trying%20to%20lose%20weight%20right%3F%20Wrong%21%20The%20thing%20is%20that%20your%20body%20doesn%E2%80%99t%20care%20where%20that%20weight%20comes%20from%2C%20muscle%20or%20fat.%20More%20often%20than%20not%2C%20the%20majority%20of%20weight%20lost%20from%20a%20strictly%20cardio%20based%20workout%20is%20from%20muscle%20and%20water.%3C%2Fp%3E%0A%0A%3Cp%3EIn%20order%20to%20shed%20weight%20to%20make%20the%20task%20of%20running%2C%20or%20the%20like%2C%20easier%20you%20must%20become%20lighter.%20Since%20each%20gram%20of%20protein%20or%20carbohydrates%20is%204%20calories%20and%20each%20gram%20of%20fat%20is%209%2C%20your%20body%20can%20lose%20weight%20faster%20by%20burning%20protein%20and%20carbohydrates%20%28in%20the%20form%20of%20muscle%29%20than%20fat.%3C%2Fp%3E%0A%0A%3Cp%3EYou%20see%2C%20cardio%20burns%20calories%20and%20those%20calories%20have%20to%20come%20from%20somewhere.%20We%20would%20like%20to%20take%20them%20from%20our%20stored%20body%20fat%20but%20it%20takes%20sometime%20before%20the%20fat%20burning%20process%20kicks%20in%20when%20doing%20cardio%2C%20generally%2015-30%20minutes%20depending%20on%20the%20individual.%20The%20preferred%20fuel%20source%20is%20carbohydrates%20in%20the%20form%20of%20blood%20sugar%20and%20carbohydrates%20stored%20in%20the%20muscles%20%28glycogen%29%2C%20those%20are%20used%20first.%3C%2Fp%3E%0A%0A%3Cp%3EAn%20additional%20benefit%20to%20burning%20off%20those%20carbohydrates%20in%20our%20system%20is%20that%20each%20gram%20of%20carbohydrates%20we%20store%20will%20enable%20us%20to%20carry%20four%20times%20that%20amount%20of%20water.%20So%20just%20getting%20rid%20of%20the%20carbohydrates%20will%20enable%20you%20to%20lose%20more%20weight.%3C%2Fp%3E%0A%0A%3Cp%3EAfter%20an%20elite%20distance%20runner%20finishes%20a%20race%2C%20there%20is%20major%20atrophy%20that%20occurs%20in%20the%20legs.%20Studies%20on%20the%20calves%20of%20runners%20has%20shown%20the%20how%20catabolic%20the%20mere%20act%20of%20running%20such%20distances%20is%20on%20the%20muscle.%20Now%2C%20you%20may%20not%20be%20running%2030%20miles%20at%20a%20time%20when%20doing%20your%20cardio%20workout%20but%20by%20looking%20at%20these%20extremes%20we%20can%20assume%20that%20this%20is%20happening%20on%20a%20lesser%20but%20still%20relevant%20level%20to%20you.%3C%2Fp%3E%0A%0A%3Cp%3EIt%20doesn%E2%80%99t%20require%20much%20muscle%20to%20run%20far%20or%20for%20a%20long%20period%20of%20time.%20It%20merely%20requires%20muscular%20endurance%20and%20enough%20muscle%20to%20move%20your%20body%20weight.%20As%20you%20know%2C%20your%20metabolism%20is%20determined%20by%20the%20amount%20of%20muscle%20mass%20you%20carry.%20The%20less%20you%20have%2C%20the%20less%20food%20you%20can%20afford%20to%20eat%20and%20the%20harder%20it%20is%20to%20burn%20excess%20calories.%3C%2Fp%3E%0A%0A%3Cp%3EThat%20being%20said%2C%20there%20is%20a%20benefit%20to%20performing%20cardiovascular%20exercise.%20Basically%2C%20it%20is%20one%20of%20the%20best%20ways%20to%20exercise%20and%20strengthen%20your%20heart.%20Although%2C%20if%20you%20follow%20a%20strenuous%20resistance%20training%20program%2C%20your%20heart%20should%20be%20pumping%20throughout%20your%20workout.%20Studies%20were%20done%20comparing%20the%20heart%20of%20an%20elite%20distance%20runner%20to%20that%20of%20an%20elite%20power%20lifter.%20These%20studies%20confirmed%20that%20the%20power%20lifters%20heart%20was%20in%20just%20as%20good%20%28in%20some%20cases%20better%29%20overall%20condition%20than%20that%20of%20the%20distance%20runner.%3C%2Fp%3E%0A%0A%3Cp%3EThey%20both%20had%20larger%20hearts%20from%20the%20stress%20placed%20on%20them%20through%20the%20training%20they%20do.%20However%20the%20power%20lifter%20has%20a%20heart%20with%20a%20thicker%20more%20muscled%20wall.%20The%20distance%20runner%20had%20a%20thinner%20wall%20since%20they%20don%E2%80%99t%20put%20their%20heart%20under%20the%20same%20pressure%20that%20a%20power%20lifter%20or%20a%20sprinter%20would.%20The%20distance%20runners%20heart%20has%20to%20be%20able%20to%20pump%20a%20lot%20but%20not%20a%20hard%20as%20that%20of%20a%20power%20athlete.%3C%2Fp%3E%0A%0A%3Cp%3EIf%20you%20are%20looking%20to%20just%20improve%20your%20overall%20appearance%20and%20lose%20body%20fat%2C%20cardio%20training%20is%20not%20a%20must.%20If%20you%20are%20looking%20to%20improve%20your%20cardiovascular%20endurance%2C%20it%20is%20beneficial.%20So%20is%20there%20a%20balance%2C%20and%20if%20so%20what%20is%20it%3F%20Well%2C%20that%20is%20different%20for%20everyone.%3C%2Fp%3E%0A%0A%3Cp%3EIf%20your%20main%20goal%20is%20to%20put%20on%20muscle%2C%20forget%20about%20doing%20any%20cardio.%20It%20isn%E2%80%99t%20worth%20the%20effort.%20It%20is%20just%20going%20to%20hamper%20your%20lean%20mass%20gains.%20Worry%20about%20any%20fat%20gained%20in%20the%20process%20after%20the%20fact.%20Mind%20you%2C%20that%20doesn%E2%80%99t%20mean%20you%20should%20let%20your%20body%20fat%20levels%20soar.%20With%20a%20proper%20diet%2C%20your%20muscle%20to%20fat%20gain%20ratio%20should%20be%203%20to%201.%3C%2Fp%3E%0A%0A%3Cp%3EIf%20you%20are%20trying%20to%20gain%20muscle%20and%20lose%20fat%2C%20you%20can%20get%20away%20with%20a%20minimal%20amount%20of%20cardio.%20Ideally%2C%20you%20would%20focus%20on%20one%20at%20a%20time.%20Too%20often%20people%20try%20to%20accomplish%20too%20much%20at%20once.%20Technically%2C%20gaining%20muscle%20and%20losing%20fat%20contradict%20one%20another.%20In%20order%20to%20gain%20muscle%2C%20we%20must%20consume%20more%20calories%20than%20our%20body%20needs%20to%20maintain%20its%20present%20shape.%20To%20lose%20fat%2C%20we%20need%20to%20consume%20less%20calories%20than%20we%20require%20to%20maintain%20our%20shape.%3C%2Fp%3E%0A%0A%3Cp%3EHowever%2C%20it%20is%20possible%20keep%20in%20an%20anabolic%20environment%2C%20to%20gain%20muscle%20and%20a%20fat%20burning%20environment%2C%20to%20lose%20fat%20at%20the%20same%20time.%20In%20this%20case%2C%20it%20is%20ideal%20for%20cardio%20training%20to%20be%20performed%20at%20the%20right%20times%20%28ie%3A%20in%20a%20fasted%20or%20depleted%20state%29.%3C%2Fp%3E%0A%0A%3Cp%3EIf%20your%20main%20goal%20is%20to%20lose%20fat%20and%20you%20are%20quite%20overweight%2C%20you%20can%20afford%20to%20do%20more%20cardio.%20The%20more%20overweight%20you%20are%2C%20the%20more%20cardio%20you%20can%20do.%20Again%2C%20your%20body%20knows%20what%20it%20has%20to%20do.%20If%20you%20have%20a%20lot%20of%20fat%2C%20it%20will%20tap%20into%20those%20stores%20more%20readily%20than%20it%20will%20on%20someone%20who%20is%20quite%20lean.%20Having%20a%20large%20amount%20of%20body%20fat%2C%20will%20require%20you%20to%20have%20more%20muscle%20to%20lug%20it%20around.%20Therefore%2C%20your%20body%20will%20spare%20your%20muscle%20to%20an%20extent%20until%20your%20body%20fat%20levels%20are%20lower.%3C%2Fp%3E%0A%0A%3Cp%3ESo%20how%20much%20cardio%20should%20we%20do%2C%20when%20is%20the%20best%20time%20and%20how%20often%3F%20Again%2C%20it%20depends%20on%20your%20goals.%20If%20you%20are%20trying%20to%20preserve%20as%20much%20muscle%20as%20possible%20%28which%20you%20better%20be%29%20and%20lose%20fat%20you%20will%20require%20less%2C%20if%20you%20want%20to%20improve%20your%20cardiovascular%20endurance%20you%20will%20have%20to%20do%20more.%3C%2Fp%3E%0A%0A%3Ch5%3ERelated%20posts...%3C%2Fh5%3E[/vc_raw_html][vc_column_text]

• Old School Muscle: The Frank Zane Growth Program
• Eggcellent Nutrition Tips: Healthiest Ways To Eat Eggs
• Military Monday: Become ‘Hard to Kill’ with this Leg and Cardio Workout
• 10 Best EMOM Workouts to Burn Fat and Get Fit
• What Did Ronnie Coleman Eat in His Prime?
• Improve Your Triceps Strength With The JM press
• 11 High-Calorie Low-Carb Foods to Include in Your Diet
• Solitary Fitness: The 10 Best Prison Workouts
• Build Muscles in Minutes With High Intensity Training (HIT)
• Top Ways For Efficient Recovery After CrossFit Training

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