[trx_title type=”5″ style=”regular” align=”none” font_weight=”700″ icon=”inherit” image=”none” image_size=”small” position=”top” animation=”none”]#teamtna CONTEST PREP[/trx_title]
[trx_quote bottom=”0″ bg_image=”4751″ animation=”none”]If it doesn’t challenge you, it doesn’t change you.
[trx_button type=”round” style=”filled” size=”small” bg_style=”color3″ link=”/quick-buy/3836/1″]SIGN UP![/trx_button][/trx_quote]
[trx_dropcaps style=”1″]At this point, you know what you want to achieve. You are ready to sacrifice whatever you have to in order to reach your goal. The more extreme you want your body image the more extreme your sacrifices are going to be. So what will it take to reach them ? How are you going to succeed ? That’s why #teamtna is here, to help you put it all together and get you to achieve or surpass these goals in record time.[/trx_dropcaps]
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| Set A Goal | |
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| Set a goal[trx_icon icon=”icon-check-2″ bg_shape=”round” bg_style=”custom”] | |
| Set a timeline[trx_icon icon=”icon-check-2″ bg_shape=”round” bg_style=”custom”] | |
| Be accountable[trx_icon icon=”icon-check-2″ bg_shape=”round” bg_style=”custom”] | |
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You are only in the gym for 1 hour of the day, the other 23 hours are spent on rest and this topic. You have heard the expression “you are what you eat”. That’s just the tip of the iceberg. You are what you eat, when you eat, how much you eat and so much more. Little changes in our diet habits effect our body composition and overall health. Basic nutrition and performance nutrition are two completely different things. The diet approach you will learn will keep your body a well tuned machine.
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| Workout Plan | |
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| Custom training[trx_icon icon=”icon-check-2″ bg_shape=”round” bg_style=”custom”] | |
| Cardio program[trx_icon icon=”icon-check-2″ bg_shape=”round” bg_style=”custom”] | |
| Daily sms access[trx_icon icon=”icon-check-2″ bg_shape=”round” bg_style=”custom”] | |
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Most people think that you go to the gym and lift weights to build muscle. This is not true. You go to the gym and lift weights to break down muscle. You build muscle outside the gym with proper rest and nutrition. Working out is the easy part. That’s only one hour of your day. The other 23 hours are making sure your body gets what it needs to recover and be ready to do it all over again. You need to have the proper balance between exercise, diet, rest, and supplementation. The first three are the most important. The type of exercise and diet will make or break your progress. As for rest, without it your muscles will not recover and grow.
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| Diet Plan | |
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| Custom meal plan[trx_icon icon=”icon-check-2″ bg_shape=”round” bg_style=”custom”] | |
| Supplement plan[trx_icon icon=”icon-check-2″ bg_shape=”round” bg_style=”custom”] | |
| Weekly check-ins[trx_icon icon=”icon-check-2″ bg_shape=”round” bg_style=”custom”] | |
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My physique was always my best marketing tool, I don’t just preach, I practice what I preach. I have been competed more than half my adult life and participated in over 30+ shows. I have come across many trainers with university degrees in kinesiology, physiotherapy and many other sport related degrees. These people generally have a very good knowledge of the human body but can’t seem to apply it. Without their own time in the trenches, working out hard and picking up many tips / pointers you don’t learn in school, they can’t offer you real world knowledge. That’s why it is so important for a trainer to be passionate about fitness. With #teamtna, you will skip the trial and error, find out the facts, not the fads.
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[trx_price_block title=”CONTEST PREP” link=”/quick-buy/3836/1″ link_text=”SIGN UP!” money=”299″ period=”single fee”]
- 12-16 week prep
- Custom meal plan
- Custom training
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cardio program - Supplementation plan
- Weekly check-ins
- Daily sms access
- FREE training session
- FREE photo session
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