Chunky Chicken Salad

This is a salad I make quite often, especially when I am cutting my carbs a lot. I would just have the salad without the wrap and I am getting less than 10g of carbs and those are mainly from the vegetables. This is another big one, that will keep you satisfied for some time.

• 1 large whole wheat wrap
• 3.5oz cooked chicken breast
• 2 tbsp low fat whipped dressing
• 2” section of cucumber chopped
• ¼ green pepper chopped
• ½ plum tomato chopped
• 1 tbsp fresh dill chopped
• 1 green onion chopped
• ½ tsp 3/6/9 oil

Combine all ingredients in a bowl and mix well, once mixed place on wrap and wrap it up. This wrap even tastes a bit better when it has been chilled for about 30 minutes.

Protein 36.2g Carb 36.5g Fat 14.5g