What’s the BEST Protein Bar? and do I personally Recommend them? Why does this question seem like a paradox? Unfortunately, most energy / protein bars are chock full of sugar and starch, which can cause dangerous blood sugar surges and fat formation. And if the sugar gets removed from a bar, it’s often replaced with…
The artificial sweetener in Diet Coke has been linked to weight gain and several chronic diseases, according to plaintiffs in a false advertising class action. Plaintiffs Evan Geffner and Ivan Babsin say the aspartame used to sweeten Diet Coke actually promotes weight gain. By interfering with the body’s metabolism, the aspartame in Diet Coke can […]
Speaking of pumpkin, do you guys ever think it’s a little weird that we freak out about all things pumpkin starting in the beginning of September, but then BAM! As soon as Halloween passes, it’s all peppermint and hot chocolate and Christmas music. Like, what happened to continuing with pumpkin stuff until at least Thanksgiving? […]
No one likes traffic jams, especially when it comes to your colon… Nobody likes to talk about it but when things are backed up, everything from your mood to your energy levels can suffer. Before you pick up a “quick fix” fiber supplement, which i do recomend for anyone… Focus on food first. Here, are…