The mighty egg is known to be one of the purest forms of muscle-building protein there is. This nutritiously dense animal-based food can be eaten a million different ways and it’s undeniably the most popular source of breakfast protein worldwide. Eggs also happen to be very affordable too, which is especially good for those who…
Ronnie Coleman is widely regarded as one of the greatest bodybuilders of all time, winning a record eight Mr. Olympia titles. His sheer size, conditioning, completeness, and freak factor made him untouchable during his peak years. But without a solid training and eating regime, he wouldn’t have collected those eight Sandow trophies. Well, today, we…
High-calorie, low-carb foods fit perfectly with any diet plan that seeks to tweak macros for various reasons. Whether you follow a keto eating regime, or you like to keep things low-carb at certain parts of the day, there are several tasty and nutritious options to make this possible. We’re not demonizing carbohydrates and neither should…
A frequently asked question in CrossFit training is how to formulate an efficient recovery plan? All the training in the world won’t help if athletes are not taking care of their bodies between workouts. An efficient recovery program will put your body on the right path to maximize your workouts. Below are some tips and…
A recent craze making waves among top strength sports athletes, is the idea of a plant-based diet. However, not everybody is on board with this new way of thinking. So which option is the best? Today, we take a look. The Game Changers is a a documentary which was released on Netflix in 2018. It was…