Born in Doncaster, England, young Fraer Morrow has competed as a weightlifter all around the world. In 2019, at just 21 years of age, she traveled to Romania and brought home a gold medal and two silvers at the European U23 Championships. Before this, Morrow had picked up valuable lifting experience in the United States…

As the number of gold medals keeps growing larger around the neck of Rayron Gracie, so too do the comparisons between the soft-spoken Brazilian jiu-jitsu prodigy and the BJJ legacy left by his larger-than-life father. Based on pedigree, brashness would be expected to flow thick through the veins of the 19-year-old only son of the…

Every week, notable pro athletes, celebrities, and bodybuilding personalities share highlights of their training on Instagram. Thanks to their efforts, fans watch, like, comment, and share their opinions before using the posts as motivational fuel for their own workouts to come. The past seven days have been no different. Here are some of the big…

In order to steamroll his way to the top of MMA, Bellator heavyweight champion Ryan Bader first had to learn to take his foot off the accelerator. Since he began wrestling at the age of 7, Bader has only known one way of training: 100 percent, 100 percent of the time. The results spoke for…

Minutes before the Los Angeles Chargers were set to host the Kansas City Chiefs in week two, Justin Herbert learned he would be starting in place of Tyrod Taylor. The news was a shock for the rookie, but also his opportunity. No one would have blamed Herbert if he played poorly considering the circumstances against…

They say the internet is undefeated. When it comes to training motivation, Instagram is still the reigning and defending champion of the social media world. Nothing goes better with that pre-workout than scrolling for awesome posts. It doesn’t matter what you’re training, or even how you’re working out that day, there is someone posting something…

To the uninitiated, the act of driving a car might seem like a pretty mild physical pursuit, but at a more elite level, the hosts of “Top Gear” insist that putting the pedal to the metal is a seriously intense experience. Professional drivers follow the same level of science, training, and nutrition that any other…

Everyone is looking for motivation before going to train. In most cases, that inspiration can come courtesy of Instagram. Seeing some of the notable people that you follow moving weight or an average Joe doing something crazy could be the mental pre-workout that you need before taking the weights on in your gym. It may…

Instagram is a great source for fitness motivation, but a quick scroll on the popular social media platform may also leave you green with envy. It’s easy to assume that the person behind the picture enjoys a hassle-free lifestyle, with all the time in the world to train. But you can be reassured that’s not…

All Elite Wrestling superstar Brian Cage stands 6-feet-tall and weighs more than 270 pounds, yet he is still able to bounce around the wrestling ring like a cat. In a long, successful career that’s crossed several top promotions, including IMPACT and Lucha Undergound, the Swolverine’s dedication to ring conditioning still commands a great deal of…