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Mother Barley Risotto
“MOTHER” Barley Risotto Posted under: Recipes There are base sauces that are used to create other sauces; these sauces are called Mother Sauces. The following
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Vinaigrettes
Vinaigrettes Posted under: Recipes Balsamic/Dijon/Honey 2 tbsp Balsamic Vinegar 2 tbsp Apple Cider Vinegar 1 tbsp Dijon Mustard 1 tbsp Honey 4 tbsp 3/6/9 Oil
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Herb Crusted Pan Roasted Salmon
Herb Crusted Pan Roasted Salmon Posted under: Recipes Herb Crusted Pan Roasted Salmon Ingredients for Salmon: 5oz. Wild Atlantic Salmon Fillet 2 tsp Dijon
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Mediterranean Frittata
Mediterranean Frittata Posted under: Recipes Mediterranean Frittata ½ cup Chopped Onion ½ cup Chopped Zucchini ½ cup Chopped Mushroom 1 tsp Chopped Garlic 2 tbsp
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Breakfast Burrito
Breakfast Burrito Posted under: Recipes Breakfast Burrito 1 Chicken/Turkey Sausage Chopped 1 Whole Egg 2 Egg Whites 1 tbsp Chopped Red Pepper 1 tbsp Chopped
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Chicken Stir Fry
Chicken Stir Fry Posted under: Recipes Chicken Stir Fry 4oz Cooked Sliced Chicken Breast ½ cup Broccoli (blanched or microwaved to partially cook) ½ Med
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Beef Eye of Round
Beef Eye of Round Posted under: Recipes How to prepare Eye of Round Beef is a great source of protein but most people stay
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All purpose spice rub
All purpose spice rub Posted under: Recipes Emerge all purpose spice rub This rub goes well with everything from chicken and beef to any
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Shrimp with Zucchini Fettuccini
Shrimp with Zucchini Fettuccini Posted under: Recipes Shrimp with Zucchini Fettuccini I love pasta, however I tend to keep my carbs quite low in