“MOTHER” Barley Risotto Posted under: Recipes There are base sauces that are used to create other sauces; these sauces are called Mother Sauces. The following

Vinaigrettes Posted under: Recipes Balsamic/Dijon/Honey 2 tbsp Balsamic Vinegar 2 tbsp Apple Cider Vinegar 1 tbsp Dijon Mustard 1 tbsp Honey 4 tbsp 3/6/9 Oil

Herb Crusted Pan Roasted Salmon Posted under: Recipes Herb Crusted Pan Roasted Salmon   Ingredients for Salmon: 5oz. Wild Atlantic Salmon Fillet 2 tsp Dijon

Mediterranean Frittata Posted under: Recipes Mediterranean Frittata ½ cup Chopped Onion ½ cup Chopped Zucchini ½ cup Chopped Mushroom 1 tsp Chopped Garlic 2 tbsp

Breakfast Burrito Posted under: Recipes Breakfast Burrito 1 Chicken/Turkey Sausage Chopped 1 Whole Egg 2 Egg Whites 1 tbsp Chopped Red Pepper 1 tbsp Chopped

Chicken Stir Fry Posted under: Recipes Chicken Stir Fry 4oz Cooked Sliced Chicken Breast ½ cup Broccoli (blanched or microwaved to partially cook) ½ Med

Beef Eye of Round Posted under: Recipes How to prepare Eye of Round   Beef is a great source of protein but most people stay

All purpose spice rub Posted under: Recipes Emerge all purpose spice rub   This rub goes well with everything from chicken and beef to any

Shrimp with Zucchini Fettuccini Posted under: Recipes Shrimp with Zucchini Fettuccini   I love pasta, however I tend to keep my carbs quite low in