No one likes traffic jams, especially when it comes to your colon… Nobody likes to talk about it but when things are backed up, everything from your mood to your energy levels can suffer. Before you pick up a “quick fix” fiber supplement, which i do recomend for anyone… Focus on food first. Here, are…
For every inch your head moves forward, it gains 10 pounds in weight Neck and Traps As far as the muscles in your upper back and neck are concerned, because they have to work that much harder to keep the head (chin) from dropping onto your chest. This also forces the suboccipital muscles (they raise…
Demonstration of how to stretch the upper and middle fibres of the trapezius muscles… You can do this sitting or standing. A hand on your head, you pull slowly to tilt your head to the side. This exercise stretches the sternocleidomastoid, all (anterior, middle and posterior) scalenes muscles, the upper part of the trapezius, splenius…