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The first full week back at the gym, is in the books. Definitely didn’t break any records but I’m starting to feel like myself again…

Still keeping things lite as far as weight department goes. I have done some squatting, some flat bench and some overhead press this week. I have moved the compound lifts to the end of the work outs to ensure that I am properly warmed up after doing a ton of machine / isolation movements. Like I said, no records will be broken at this point using 50% of my old max lifts. The heavy barbell movements take more of a toll on the joints and CNS. This gives them a ‘2 factor’ recovery aspect to consider when doing them. So no 5 x 5 yet, I have been doing 8 x 6 x 4 x 3 x 2 thing. I just don’t have the work capacity built up ATM, to recover from a 5 x 5. No dead lifts yet, I am just way too beat up by the end of the week to start that lift again. I may put it back into the rotation next week or the week after.

A good week for me, happy I didn’t get hurt. The next couple weeks will be better.

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  • Brand W
    Brand W Posted August 13, 2020 11:03 am

    How do you get the veins to come?

    • Andrew Marchegiano
      Andrew Marchegiano Posted August 16, 2020 7:25 pm

      Hey there, thanks for the comment / question. Honestly, its all about body fat percentage and how “thin skinned” you are. Also, the vascularity / amount of veins and how they look is something your born with. So in short, it comes down to diet and genetics.

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  • Dana
    Dana Posted August 10, 2020 9:47 am

    Gr8t to see you back in again we need the motivation

    • Andrew Marchegiano
      Andrew Marchegiano Posted August 16, 2020 7:27 pm

      Thx so much, its great to be back!.. hope to see you soon :good:

  • junkie051 Posted August 9, 2020 12:54 pm

    what you running bro ? tell me

    • Andrew Marchegiano
      Andrew Marchegiano Posted August 16, 2020 7:28 pm

      Running ?.. i do very little running my friend. Its hard on my joints, but i do ALOT of walking !.. :yahoo:

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