The first full week back at the gym, is in the books. Definitely didn’t break any records but I’m starting to feel like myself again… Still keeping things lite as far as weight department goes. I have done some squatting, some flat bench...
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A couple weeks out from the CPA Natural Canada Pro Qualifier… Share on facebook Share on twitter Share on email It has been a rough couple weeks for rest and recovery now that the calories are super low. I have added a couple products to my...
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Meal Frequency: Is More Always Better? Something to keep in mind when it comes to many things in health and fitness is that more is not always better; better is better. Therefore, it seems most prudent to start off this guide to intermittent...
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From a young age we’re taught that eating three meals a day, plus snacks, is healthy and necessary for the human body to function normally, and this rhetoric still dominates North American food guides today. Mark Mattson, the Current Chief of the...
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What’s the BEST Protein Bar? and do I personally Recommend them? Why does this question seem like a paradox? Unfortunately, most energy / protein bars are chock full of sugar and starch, which can cause dangerous blood sugar surges and fat...
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I would like to address the amount of sets to perform for each exercise. By sets I mean groups of repetitions. There are many theories out there regarding how many sets you should perform. On average they range from one set to ten, sometimes...
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