Post JYM Fast Carbs is pure dextrose, which is the equivalent of glucose, the fastest-absorbing form of simple carbohydrates there is. Intense training depletes your muscles of glycogen (the storage form of carbohydrates), and this glycogen needs to be replenished to ensure adequate recovery for greater endurance, maximal strength and muscle-building gains.

Replenishing glycogen stores as quickly and fully as possible after an intense workout is paramount to maximizing muscle recovery and thus muscle growth and strength
Research shows that the best way to replenish muscle glycogen stores after workouts is to consume high-glycemic carbs immediately following the workout.
Consider Post JYM Fast-Digesting Carb a sweet and well-deserved treat for finishing a hard workout
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