Unless you use a specific training system, your workouts are probably built around a concept called straight sets. That means you do several sets with the same weight, usually aiming to do the same number of reps per set. Each set is separated with a rest period, such as 60-90 seconds. An example of straight…
Almost every bodybuilder knows how important trapezius training is for sculpting the ultimate back. Well-developed traps make you look powerful, and mountainous traps are even visible from the front. But the traps are more than just a good-looking muscle group; they’re also crucial for the proper function and health of your shoulders. Keep doing shrugs…
While some lifters are trying to find new ways to train and build muscle, smarter athletes know to go with what works. The classic moves are still as effective today as they were in the early days of bodybuilding. One of those movements is the seated dumbbell press. FLEX Social Media Director David Baye took…
There is no denying that MMA fighters are amongst the most well-conditioned athletes on the planet. The average MMA fighter is lean, strong, powerful, fit, and agile. Long-distance runners might have a higher V02 max, and powerlifters are undoubtedly stronger, but MMA fighters are the better all-rounders. Not only that, they have to demonstrate these…
If you lift weights – even relatively light ones – you are already increasing your strength. Anything that overloads your muscles and nervous system will make you stronger. However, for a lot of exercisers, increases in strength are a by-product of the type of training they do and not the main goal. For example, a…
The triceps brachii, or triceps for short, is a crucial muscle in bodybuilding. Located on the back of your upper arm, they give your arms a lot of their size. In fact, the triceps make up about two-thirds of your upper arm mass. Beefing up your triceps will give you the sleeve-busting arms you’ve always…
Many of the greatest bodybuilders and physique athletes of all time used the wide grip lat pulldown as a staple in their back training routines. This cable movement may be simple to perform for most, but occasionally reviewing the little things can help you see new progress. Two-time NPC Mr. Wisconsin and M&F/Flex Social Media…
We’ve got lots of excellent programs on TeamTNA for you to follow. All you need to do is choose and print or download the one you like the look of and do it. You’ll still need to train consistently, eat right, and get plenty of rest but, in terms of planning, we’ve done all the…
Your shoulders are probably your most noticeable body part. Whether you are wearing a suit, t-shirt, or workout vest, good shoulders really stand out. Well-developed shoulders give your upper body its width and make you look powerful and strong. However, the shoulders are also a complex body part, capable of lots of different movements. That’s…
I chose this question because so many folks have a hard time finding ways to train the big pulling muscles at home or while traveling. Rather than neglect this crucial aspect of training, let’s dive in and identify a few ways to pull, no matter where you are! Yes, it’s easier to find ways to…