How to Increase Squat Performance

How to Increase Squat Performance

If you could only do one leg exercise from now until the end of time, squats should probably be the one you choose. In terms of lower body muscle engagement, squats are hard to beat, as they work virtually every muscle in your legs. Squats also...

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How to Train Effectively in Less Time

How to Train Effectively in Less Time

Finding the time to train is an age-old challenge that seems to always be an issue. Add to that the extra pressure of trying to make your workouts effective in the little time you do have. It’s enough to have the pressure of everyday life always...

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