Ideal Set Ranges For Training

Ideal Set Ranges For Training

I would like to address the amount of sets to perform for each exercise. By sets I mean groups of repetitions. There are many theories out there regarding how many sets you should perform. On average they range from one set to ten, sometimes...

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Warming Up

Warming Up

I want to warm up the specific muscle group we are going to be working by performing small sets with lighter weight to prepare our muscles for the coming workload… First off, I don’t consider walking for 10 minutes on a treadmill as a warm...

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Mind Muscle Connection

Mind Muscle Connection

To some this may sound obvious but I can’t count how many times I have asked someone performing an exercise what muscle they are working and they have no idea. You can’t properly target a certain muscle if you are not mentally focused on it. Much...

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