The first full week back at the gym

The first full week back at the gym

The first full week back at the gym, is in the books. Definitely didn’t break any records but I’m starting to feel like myself again… Still keeping things lite as far as weight department goes. I have done some squatting, some flat bench...

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Holiday Survival Guide

Holiday Survival Guide

5 proven ways to stick to your plan during the busy party season. Holiday preparations, family visits, and epic meals… end-of-the-year festivities can make it feel impossible to avoid skipping workouts, gaining weight, and landing on January 1st...

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Where’s Your head ?

Where’s Your head ?

For every inch your head moves forward, it gains 10 pounds in weight Neck and Traps As far as the muscles in your upper back and neck are concerned, because they have to work that much harder to keep the head (chin) from dropping onto your chest...

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Stretching Of Trapezius And Neck

Stretching Of Trapezius And Neck

Demonstration of how to stretch the upper and middle fibres of the trapezius muscles… You can do this sitting or standing. A hand on your head, you pull slowly to tilt your head to the side. This exercise stretches the sternocleidomastoid...

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Importance of Exercise Form

Importance of Exercise Form

Use near perfect form to ensure proper recruitment of the targeted muscles… For the most part, we want to move the weight in perfect form to ensure proper recruitment of the targeted muscles as well as training injury free. However, if you...

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Training Intensity

Training Intensity

This is the one thing most people lack in the gym. They think they are pushing themselves. They are lucky if they are tapping into 70% of what they are capable of. Without the proper level of intensity, your body will not be forced to adapt and...

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