7 Powerful Lower Body Strength Routines

7 Powerful Lower Body Strength Routines

Old-school bodybuilders had a saying – you can’t fire a cannon out of a canoe. In other words, it doesn’t matter how big, or strong your upper body is; you need an equally well-developed lower body too. An underdeveloped lower body unbalances...

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4 Moves to Build a Bigger Chest

4 Moves to Build a Bigger Chest

If you’ve ever wondered how cover models train or prep for magazine shoots, it differs from person to person. (Sorry, did you expect some BS blanket answer that applied to everyone at every age, gender, and fitness level?) That said, this is how...

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