The Chin-Ups For Size and Strength Guide

The Chin-Ups For Size and Strength Guide

If you want to build muscle mass and strength, your choice of exercise matters. Some exercises are definitely better than others! When it comes to building a bigger back, you need to include a combination of horizontal and vertical pulls in your...

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Build a Bigger Chest and Arms Workout

Build a Bigger Chest and Arms Workout

Have your upper body workouts become a bit mundane? Have you been doing the same, tired chest and arms workout routine day in and day out only to experience stagnating results after a matter of a few months or even weeks? If so, we’ve got...

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13 Ways to Avoid Hip Pain in The Gym

13 Ways to Avoid Hip Pain in The Gym

Think about your last leg workout; while you might have been focusing on your quads or your hamstrings, your hip joints were working too. That’s also true for most cardio exercises. It’s actually quite hard to avoid using your hips when you...

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