Back to Basics: Flat Barbell Bench Press

Back to Basics: Flat Barbell Bench Press

Everyone reading this has one thing in common: we were all beginners at one point or another. Some of you that are here may be a beginner now. Regardless of the level you’re at, we have all learned the basic movements when we started working out...

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Everything You Need to Know About HIIT

Everything You Need to Know About HIIT

 It’s been a while since high-intensity interval training (HIIT) stormed onto the fitness scene and began its dogged takeover of the cardio universe. One study at a time, HIIT knocked steady-state cardio off its long-held throne, becoming the...

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