There is absolutely no one size fits all squat position. If you don’t believe me, you are in for a treat. So why do different people have to squat differently ? Basic Anatomy The hip joint is basically made up of a “socket” on the pelvis (called the acetabulum) and a “ball” at the top […]
From a young age we’re taught that eating three meals a day, plus snacks, is healthy and necessary for the human body to function normally, and this rhetoric still dominates North American food guides today. Mark Mattson, the Current Chief of the Laboratory of Neuroscience at the National Institute on Aging, once asked: Why is it […]
Vegetarians and vegans pay heed: New research shows plants know when they’re being eaten. And they don’t like it. That plants possess an intelligence is not new knowledge, but according to Modern Farmer, a new study from the University of Missouri shows plants can sense when they are being eaten and send out defense mechanisms […]
Dermatologists are blaming smartphones and tablets for causing sagging skin and wrinkles in younger generations, including a wrinkling condition dubbed “tech neck”. The latest ailment to result from modern technology can be found mostly in people aged 18 to 39 who own an average of three devices. Tech neck refers to a specific crease just […]
1 cup gluten-free 1-to-1 baking flour 2 scoops DEVOTION Angel Food Cake protein powder 1 tsp baking powder Dash sea salt 2 packets DEVOTION Creme Brûlée Flex Flavors 1/2 cup unsweetened applesauce 2 TB natural peanut butter 1 TB coconut oil softened 1/3 cup sugar-free maple syrup 1 egg white 1 whole egg 1/4 cup […]
What’s the BEST Protein Bar? and do I personally Recommend them? Why does this question seem like a paradox? Unfortunately, most energy / protein bars are chock full of sugar and starch, which can cause dangerous blood sugar surges and fat formation. And if the sugar gets removed from a bar, it’s often replaced with…
The artificial sweetener in Diet Coke has been linked to weight gain and several chronic diseases, according to plaintiffs in a false advertising class action. Plaintiffs Evan Geffner and Ivan Babsin say the aspartame used to sweeten Diet Coke actually promotes weight gain. By interfering with the body’s metabolism, the aspartame in Diet Coke can […]